Hi! I'm Kate! I am a yoga teacher but I also teach mindfulness in schools. Vinyasa classes has been a life changer for me. It has enabled me to get in touch with myself in a way that I never learned growing up. I finished my teacher training at Lotus at the same time I started my career in Special Education and I think yoga has been my savior. Time on my mat gives me time to connect with myself and my breath...It always brings me back to me. I am amazed at the evolution of my intention on and off the mat. I love attending in-person classes and enjoying the energy at Lotus. You will rarely have a class with me that doesn't include Pigeon pose.
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