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Slow Flow
Aired -
Kate Geiger
Hi! I'm Kate! I am a yoga teacher but I also teach mindfulness in schools. Vinyasa classes has been a life changer for me. It has enabled me to get in touch with myself in a way that I never learned growing up. I...
Slow flow is the perfect class for new and experienced practitioners. You will move through postures in gently, while the teacher explains every step of the way. This class is the perfect vibe to nourish your body and soul. You will flow and stretch and finish feeling peaceful and balanced. Please bring your own mat and towel. This class is NOT heated.