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Pilates
Aired -
Brit Jones
My name is Brit, I am a passionate & dedicated 200-hour registered yoga instructor, on a mission to spread joy and the benefits of yoga. It is important to teach in communities where everyone feels seen, heard, a...
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Pilates is an invigorating, challenging, and transformative class that nurtures both body and mind. This dynamic class combines precise movements, brath control, and core strengthening, to enhance flexibility and posture. Whether you are beginner or experienced our Pilates class caters to all levels focusing on alignment, balance, and controlled movement. Unleash your inner strength, improve your body awareness, and leave each session feeling revitalized and ready to take on the day.