I’m Lizzi- yoga, sculpt, pilates and cycle instructor. Movement has always been medicine in my life and when my journey of competitive sports came to an end, I found Lotus House and fell in love with a new kind...
Grab your weights and feel the beat of heat. 45 minutes of strength, cardio, and sweat with a sweet stretch at the end. Smartly sequenced, high repetition movements will lead you to a new level of strength and the benefits of resistance training.Please bring your own mat and towel. Weights provided - but you are always welcome to bring your own! Room is heated.