I began practicing yoga in 2008, taking classes in college and studios around the Omaha area. My yoga journey really began after running into Mary Clare Sweet at a yoga class in 2009. I jumped on board with openi...
A vigorous vinyasa practice, this powerful sequence builds heat and demands strength. This class takes the body from full throttle to serene soul through inversions, arm balances, and lots of deep breathing! Please bring your own mat and towel. Room is heated.