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Flow

Aired -

Kaitlyn Brown

Hi, I'm Kaity! In my classes, I love to combine creative sequences, bring in some playfulness, and pinches of inspiration to help you dive deeper into your practice on and off the mat or bike! I want you to leave...

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Please bring your own mat and towel.
 
A dynamic class designed to connect energetic muscles and a focused mind. This class offers the full spectrum of yoga benefits including a vigorous workout, increased flexibility and a bliss filled mind.