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Pilates

Aired -

Mary Clare Sweet

I intend to bring the light! Energetic vibrations of joy run deep in my veins.  My yoga practice began at 12, when I read a yoga book and begged my mom to teach me what she knew! To this day, it is the anchor of ...

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Pilates is an invigorating, challenging, and transformative class that nurtures both body and mind. This dynamic class combines precise movements, brath control, and core strengthening, to enhance flexibility and posture. Whether you are beginner or experienced our Pilates class caters to all levels focusing on alignment, balance, and controlled movement. Unleash your inner strength, improve your body awareness, and leave each session feeling revitalized and ready to take on the day.