Hot Sculpt

Aired Sun, 5/5/24 1:30-2:15 PM UTC

Melanie Kluever

Melanie has been teaching yoga in the community for nearly 2 decades. She has spent that time immersing herself in the hows and whys of the human body. Her work in Anatomy & Physiology, Physical Therapy, Tai Chi ...

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Grab your weights and feel the beat of heat. 45 minutes of strength, cardio, and sweat with a sweet stretch at the end. Smartly sequenced, high repetition movements will lead you to a new level of strength and the benefits of resistance training.Please bring your own mat and towel. Weights provided - but you are always welcome to bring your own! Room is heated.