Slow Flow

Aired Sat, 5/4/24 5:30-6:30 PM UTC

Suzan Kenik

“““You are your deepest driving desire. As is your desire, so is your will. As is your will, so is your deed. As is your deed, so is your destiny.” Ancient Indian text, the Brihadaranyaka Upanishad. I believ...

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Slow flow is the perfect class for new and experienced practitioners. You will move through postures in gently, while the teacher explains every step of the way. This class is the perfect vibe to nourish your body and soul. You will flow and stretch and finish feeling peaceful and balanced. Please bring your own mat and towel. This class is NOT heated.